Every now and then I do yes. Mainly spirit orbs, shadow entities (sounds negative, that’s not necessarily the case), and other various nature-related spirit forms.
I have only communicated with two ghosts… or they reached out to me that is, both deceased family members who I didn’t even know when they were physically alive.
We all have spirit guides. I believe one of those family members i talked about above is one of them, I have extraterrestrial ones too lmao. (this sounds so shit crazy, i know i know) … although some of this is getting way more normal today than just 5-10 years ago :)
I hope i clarified some stuff ^^
It just sorta happened eventually, after doing more of the good things like meditation, eating healthy, some juicing here and there, decalcification of pineal gland from not using fluoride toothpaste etc … You will notice the progression by your dreams… how vivid they are, if you start to remember more than one or two dreams each night etc …. i remember 4-6 dreams every night now, 9/10 days
The downside … you may be able to see interdimensionally… spirits, ghosts, orbs, light codes in the matrix of reality etc, and some people are just not ready for that. may be overwhelming
… there’s also a good chunk of non-physical stuff that will help third eye awakening… the food and all the other techniques can only bring you “that far”, the real game changers are overcoming limiting belief systems and/or releasing of emotional pain … that you may not even know lies deep down there. This requires a very objective and honest view of oneself though… if you can do some of these every now and then , the vibration/frequency/Level of awareness increase… major game changers … and the issues and belief challenges are different for everyone as well.